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Arms feels so dead atm
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Up2Admin
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PostPosted: Mon Jan 09, 2012 7:56 pm    Post subject: Arms feels so dead atm Reply with quote
This bench press is amazing. :D
Pecks are pretty tender too.
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Kurifodo
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PostPosted: Mon Jan 09, 2012 8:14 pm    Post subject: Reply with quote
Do work!
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InternetIsSeriousBusiness
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PostPosted: Mon Jan 09, 2012 8:14 pm    Post subject: Reply with quote
leumaSł wrote:
Do work!

SON!
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PostPosted: Mon Jan 09, 2012 8:15 pm    Post subject: Reply with quote
fuck me forgot it xd
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Notepad
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PostPosted: Mon Jan 09, 2012 8:19 pm    Post subject: Reply with quote
Why would your arms be dead when benching..?
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PostPosted: Mon Jan 09, 2012 8:23 pm    Post subject: Reply with quote
Notepad wrote:
Why would your arms be dead when benching..?

because unlike your saggy ass that sits in the corner of a cold dark basement , some people actually exercise and feel fatigue.
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PostPosted: Mon Jan 09, 2012 8:24 pm    Post subject: This post has 1 review(s) Reply with quote
leumaSł wrote:
Notepad wrote:
Why would your arms be dead when benching..?

because unlike your saggy ass that sits in the corner of a cold dark basement , some people actually exercise and feel fatigue.
Hahahahahahhhh, I go to the gym 5-6 days a week but okay.
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PostPosted: Mon Jan 09, 2012 8:45 pm    Post subject: Re: Arms feels so dead atm Reply with quote
Up2Admin wrote:
This bench press is amazing. :D
Pecks are pretty tender too.
mmmm chicken tenders.
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PostPosted: Mon Jan 09, 2012 8:58 pm    Post subject: Reply with quote
Notepad wrote:
Why would your arms be dead when benching..?
Who said I was only benching? I was also curling the barbell and doing some other crazy stuff that they show in the packet that came with it.
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PostPosted: Mon Jan 09, 2012 9:04 pm    Post subject: Reply with quote
Notepad wrote:
leumaSł wrote:
Notepad wrote:
Why would your arms be dead when benching..?

because unlike your saggy ass that sits in the corner of a cold dark basement , some people actually exercise and feel fatigue.
Hahahahahahhhh, I go to the gym 5-6 days a week but okay.


You shouldn't be lifting in a consecutive pattern first of all..
Even if that was the fact, you probably don't lift all that much?
A good one day work out(benching in this case) will kill your arms and the day after sore. Bro, u smokin or wuttt?
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PostPosted: Mon Jan 09, 2012 9:30 pm    Post subject: Reply with quote
Antagonist wrote:
Notepad wrote:
leumaSł wrote:
Notepad wrote:
Why would your arms be dead when benching..?

because unlike your saggy ass that sits in the corner of a cold dark basement , some people actually exercise and feel fatigue.
Hahahahahahhhh, I go to the gym 5-6 days a week but okay.


You shouldn't be lifting in a consecutive pattern first of all..
Even if that was the fact, you probably don't lift all that much?
A good one day work out(benching in this case) will kill your arms and the day after sore. Bro, u smokin or wuttt?


you can, as long as its a split.
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PostPosted: Tue Jan 10, 2012 2:20 am    Post subject: Reply with quote
Antagonist wrote:
Notepad wrote:
leumaSł wrote:
Notepad wrote:
Why would your arms be dead when benching..?

because unlike your saggy ass that sits in the corner of a cold dark basement , some people actually exercise and feel fatigue.
Hahahahahahhhh, I go to the gym 5-6 days a week but okay.


You shouldn't be lifting in a consecutive pattern first of all..
Even if that was the fact, you probably don't lift all that much?
A good one day work out(benching in this case) will kill your arms and the day after sore. Bro, u smokin or wuttt?
Have you heard about a split before? I don't go and work on the same body part day after day. Also benching doesn't "kill your arms", it's a chest workout and even though the lockout phase is mainly using triceps that's not enough to "kill your arms". shh brah

Up2:Well that explains it then.
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PostPosted: Tue Jan 10, 2012 5:25 am    Post subject: Reply with quote
Notepad wrote:
Antagonist wrote:
Notepad wrote:
leumaSł wrote:
Notepad wrote:
Why would your arms be dead when benching..?

because unlike your saggy ass that sits in the corner of a cold dark basement , some people actually exercise and feel fatigue.
Hahahahahahhhh, I go to the gym 5-6 days a week but okay.


You shouldn't be lifting in a consecutive pattern first of all..
Even if that was the fact, you probably don't lift all that much?
A good one day work out(benching in this case) will kill your arms and the day after sore. Bro, u smokin or wuttt?
Have you heard about a split before? I don't go and work on the same body part day after day. Also benching doesn't "kill your arms", it's a chest workout and even though the lockout phase is mainly using triceps that's not enough to "kill your arms". shh brah

Up2:Well that explains it then.
If your arms don't hurt/feel very tired then you aren't doing it enough. It's called a work out for a reason.
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PostPosted: Tue Jan 10, 2012 5:31 am    Post subject: Reply with quote
konr wrote:
If your arms don't hurt/feel very tired then you aren't doing it enough. It's called a work out for a reason.
Because only our arms have muscles.
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1929394839292057839194958
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PostPosted: Tue Jan 10, 2012 5:46 am    Post subject: Reply with quote
Safko. wrote:
konr wrote:
If your arms don't hurt/feel very tired then you aren't doing it enough. It's called a work out for a reason.
Because only our arms have muscles.
OP was talking about his arms, you complete spastic.
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