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MistaVue
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 Posted: Thu Feb 26, 2009 5:50 pm Post subject: What helps you build muscle faster? |
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Should i get more protein? if i drink a lot of milk it'll make me fat D:, i weight lift 2-3 times a week, and i run 4-5 times a week (a lot)
Getting ready for Track Season
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[/quote]Effect
How do I cheat?
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| Posted: Thu Feb 26, 2009 5:51 pm Post subject: |
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| I have a protein supplement (Powder in milk) 2 times a day before my workouts of lifting.
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br0l0ck
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| Posted: Thu Feb 26, 2009 5:51 pm Post subject: |
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| sperm has protein , suck some cocks gogogoogog
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Loganator
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| Posted: Thu Feb 26, 2009 5:52 pm Post subject: |
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Do leg exercises.
Building up individual parts as you do it
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MistaVue
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| Posted: Thu Feb 26, 2009 5:52 pm Post subject: |
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| Effect wrote: | | I have a protein supplement (Powder in milk) 2 times a day before my workouts of lifting. |
Can i get that at like Grocery stores and stuff?
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^-^
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| Posted: Thu Feb 26, 2009 5:52 pm Post subject: |
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| And why are you asking on CEF?
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ArcaneKnite
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| Posted: Thu Feb 26, 2009 5:53 pm Post subject: |
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| lrn2useroids.
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:^)
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| Posted: Thu Feb 26, 2009 5:53 pm Post subject: |
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| Stamina>Muscles. WORK ON ZE STAMINA!
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Pie :o
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| Posted: Thu Feb 26, 2009 5:53 pm Post subject: |
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drink raw eggs
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[/quote]Effect
How do I cheat?
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| Posted: Thu Feb 26, 2009 5:53 pm Post subject: |
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| MistaVue wrote: | | Effect wrote: | | I have a protein supplement (Powder in milk) 2 times a day before my workouts of lifting. |
Can i get that at like Grocery stores and stuff? |
It is sold at most health food stores. Make sure to find one that is all natural and possibly organic. It may taste bad at first, but you will get used to it.
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zyndr0m
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| Posted: Thu Feb 26, 2009 6:06 pm Post subject: Re: What helps you build muscle faster? |
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| MistaVue wrote: | Should i get more protein? if i drink a lot of milk it'll make me fat D:, i weight lift 2-3 times a week, and i run 4-5 times a week (a lot)
Getting ready for Track Season |
depends on your body, get in touch with someone who actually knows this kind of things such as a gym leader etc, If you're bulky enough you wont need to drink protein shakes but instead carbohydrates after the training, also ask your pharmacist for the best brand/quality. The pricier it gets, the better(logically) One of the best brands out there goes for 200usd each stock.
Also set-up a scheme, Theres no limit on how many times you should train. Its just matter of how fast your muscles recover.
And last, if you are doing heavy weights, and low reps/sets try to go one step lower and do more reps/sets. Whats the point of doing 5reps/5sets when you can do 20reps/10sets.
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Yazu™
How do I cheat?
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| Posted: Thu Feb 26, 2009 6:18 pm Post subject: |
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| WPE PRO
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Loganator
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| Posted: Thu Feb 26, 2009 6:19 pm Post subject: |
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| I R RETARDED! wrote: | | WPE PRO |
lol
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