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How does weightlifting make you lose weight?

 
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slasha888
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PostPosted: Wed Feb 04, 2009 4:32 pm    Post subject: How does weightlifting make you lose weight? Reply with quote
Title says it all
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Mason
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PostPosted: Wed Feb 04, 2009 4:33 pm    Post subject: Reply with quote
It Burns calories.
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krazedkat
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PostPosted: Wed Feb 04, 2009 4:39 pm    Post subject: Reply with quote
A) It burns calories
B) You lose some fat
C) You gain muscle (Which weighs LESS than fat)
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PostPosted: Wed Feb 04, 2009 4:42 pm    Post subject: Reply with quote
krazedkat wrote:
C) You gain muscle (Which weighs LESS than fat)

That's not true. A pound of feathers weighs the same as a pound of stones -> a pound of fat is weighs the same as a pound of fat. Muscle is just more dense (more "compact"), so it looks "nicer."
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xMurtaghx
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PostPosted: Wed Feb 04, 2009 5:36 pm    Post subject: Reply with quote
And also, it builds muscles.
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zyndr0m
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PostPosted: Wed Feb 04, 2009 5:38 pm    Post subject: Reply with quote
theoretically when people say muscle weights more than fat is because fat takes alot more space than muscle. end of discussion.
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HolyBlah
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PostPosted: Wed Feb 04, 2009 5:59 pm    Post subject: Reply with quote
Bigger muscle burns more calories while you rest.
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Barack Obongah
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PostPosted: Wed Feb 04, 2009 6:03 pm    Post subject: Reply with quote
Znonymous wrote:
theoretically when people say muscle weights more than fat is because fat takes alot more space than muscle. end of discussion.
quoted for the truth.
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