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Sy
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 Posted: Wed Jan 07, 2009 3:32 am Post subject: Best Way To Have Flat Abs |
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can someone suggest me a good one?
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Miniie
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| Posted: Wed Jan 07, 2009 10:22 am Post subject: Re: Best Way To Have Flat Abs |
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| Bamboo wrote: | | can someone suggest me a good one? |
You can do all the sit ups in the world and you still wont have flat abs.
You have to lose the fat on top of the abdominal area first.
I think you should do some HIIT. and weight lifting to burn fat. Also, some sit ups.
Don't expect it to work overnight. It will take time and effort.
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DemptNation
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| Posted: Wed Jan 07, 2009 11:18 am Post subject: |
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P90X Ab Ripper
Its intensly hard
but in two months (every other day you workout)
I had abs But now i gotta loose the fat (about 10lbs?)
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Hitler's Assassin
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| Posted: Wed Jan 07, 2009 11:50 am Post subject: |
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Buy an Ab lounger or something. I have a 6-Pack in progress 
But that's because I am trained at Chuck Norris' Training Facility and that shit is hard.
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slasha888
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| Posted: Wed Jan 07, 2009 2:01 pm Post subject: |
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| Hmm what Minnniiiiiiie said is true Try losing Body fat first before u do that shit i suggest u take a jog everyday if it isnt snowing. I lost 20 pounds in 7 months walking around the mall once every week and i had a good eatnig diet
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Sy
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| Posted: Thu Jan 08, 2009 3:29 am Post subject: |
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I am thin. I have a 4 pack but I need it to be more seen.
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Thanh
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| Posted: Thu Jan 08, 2009 9:27 am Post subject: |
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| Dooooo push ups.
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chaosdog
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| Posted: Thu Jan 08, 2009 11:32 am Post subject: |
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| skip for 1-15-30 minutes 100 situps 100 crunches 100 pushups if you want bigger arms 100 weights each arm each day im sure that will work the person who said buy some junk equipment waist of money
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xMurtaghx
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| Posted: Thu Jan 08, 2009 4:50 pm Post subject: |
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You should do these ab exersises:
Stay on your back while moving your full legs up in the air in a 90 degree
motion. Burns like hell.
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Noggs
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| Posted: Thu Jan 08, 2009 5:15 pm Post subject: |
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| chaosdog wrote: | | skip for 1-15-30 minutes 100 situps 100 crunches 100 pushups if you want bigger arms 100 weights each arm each day im sure that will work the person who said buy some junk equipment waist of money |
Yeah skipping works good.
I remember when I was REALLY self conscious about my weight.
And I just skipped for ages without even knowing it and like over a week I started to feel good again.
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Sy
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| Posted: Fri Jan 09, 2009 4:13 am Post subject: |
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| xMurtaghx wrote: | You should do these ab exersises:
Stay on your back while moving your full legs up in the air in a 90 degree
motion. Burns like hell. |
Now I'm on my way. I started after I saw your post and it really burns.
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Cheetah
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| Posted: Fri Jan 09, 2009 5:56 pm Post subject: |
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| chaosdog wrote: | | 100 weights each arm each day |
No. If you want big arms, you do 3 sets of 5 reps of the heaviest weight you can handle.
If you can do 100 reps of something, it's obviously not heavy enough to be stressing the muscle.
Same goes for push-ups, if you can do 100 of them, you should be doing one-armed ones instead.
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[SPW]Jsin
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chaosdog
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| Posted: Sat Jan 10, 2009 5:41 am Post subject: |
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| Cheetah wrote: | | chaosdog wrote: | | 100 weights each arm each day |
No. If you want big arms, you do 3 sets of 5 reps of the heaviest weight you can handle.
If you can do 100 reps of something, it's obviously not heavy enough to be stressing the muscle.
Same goes for push-ups, if you can do 100 of them, you should be doing one-armed ones instead. |
from personal experience doing that makes your not be able to work out the next day cause your bodys too soar so i wouldnt recommend that i did that for a few months years ago, didnt notice any diffrence but when after i started doing the set i suggjested youl get tons of improvement
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gogodr
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| Posted: Sat Jan 10, 2009 11:14 am Post subject: |
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you know.. the faster way >.>
spend 10000$+ in surgery
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