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Evil_Intentions
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 Posted: Thu Nov 15, 2012 1:29 pm Post subject: Weight loss blog update. Also, lol darkbyte u so fanni xD |
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Last pics I posted were like, August 10th ish iirc. This is now.
Yes, I know my chest is shit right now, same with lower abs. I just won't have the equipment to work chest further than pushups until winter break.
http ://i.imgur.com/oPOGCl.jpg
http ://i.imgur.com/hjT3Ol.jpg
This was back on august 14th
Decent I guess. I'm still really small overall, 160lbs at 6' last time I checked. I just want to get rid of a lot of the fat I have before starting to bulk.
Last edited by Evil_Intentions on Thu Nov 15, 2012 2:23 pm; edited 2 times in total |
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1929394839292057839194958
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| Posted: Thu Nov 15, 2012 1:31 pm Post subject: |
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| You need to work on how you hold your face when taking pictures. You always look so unnatural.
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Evil_Intentions
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| Posted: Thu Nov 15, 2012 1:33 pm Post subject: |
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| konr wrote: | | You need to work on how you hold your face when taking pictures. You always look so unnatural. |
I normally don't give a shit mostly. It's pics of my torso lol. I do agree with you though in that it looks unnatural.
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Barnold Swolezzenegger
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| Posted: Thu Nov 15, 2012 1:45 pm Post subject: |
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Looking good bro. You gonna get a gym membership or something? And worse case find some cinder blocks and get some stuff done that way. Also, there's the convict training you can do as well.
Also, current body thread.
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Channel GannoK
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| Posted: Thu Nov 15, 2012 2:13 pm Post subject: |
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You guys aren't even jacked like akaecius or myself. I'm fucking jacked
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Evil_Intentions
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| Posted: Thu Nov 15, 2012 2:18 pm Post subject: |
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| No I don't really do gyms. Everything so far has been just 2 dumbbells. Well, 1 now. I need to get another set because they're not enough anymore so I threw all the weight on one dumbbell. Since I only have 1 I've been doing mostly abb work, concentration curls, and tri extensions. That's why my shoulders are pretty crappy too.
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Channel GannoK
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| Posted: Thu Nov 15, 2012 2:24 pm Post subject: |
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Why'd you change the title zach
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Evil_Intentions
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| Posted: Thu Nov 15, 2012 2:27 pm Post subject: |
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| GannoK wrote: | | Why'd you change the title zach |
Darkbyte had removed the first two pics and replaced it with something similar to this:
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Channel GannoK
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| Posted: Thu Nov 15, 2012 2:28 pm Post subject: |
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Lololol. 12/12
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Barnold Swolezzenegger
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| Posted: Thu Nov 15, 2012 2:31 pm Post subject: |
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| Evil_Intentions wrote: | | No I don't really do gyms. Everything so far has been just 2 dumbbells. Well, 1 now. I need to get another set because they're not enough anymore so I threw all the weight on one dumbbell. Since I only have 1 I've been doing mostly abb work, concentration curls, and tri extensions. That's why my shoulders are pretty crappy too. |
How heavy dumbbells do you have? If anything you can do power partials, lateral raises, and DB shoulder press to get some mass on your shoulders.
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Evil_Intentions
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| Posted: Thu Nov 15, 2012 2:37 pm Post subject: |
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| Apotheoun wrote: | | Evil_Intentions wrote: | | No I don't really do gyms. Everything so far has been just 2 dumbbells. Well, 1 now. I need to get another set because they're not enough anymore so I threw all the weight on one dumbbell. Since I only have 1 I've been doing mostly abb work, concentration curls, and tri extensions. That's why my shoulders are pretty crappy too. |
How heavy dumbbells do you have? If anything you can do power partials, lateral raises, and DB shoulder press to get some mass on your shoulders. |
Like I said, I'm still really small so I just have 1 40lb, or 2 20lb. I'll be getting another set sometime this weekend though.
Normally I do:
2x8 c curls
3x6 c curls
4/5x20 side bends, each side
5x20 sit ups
5x15 reverse crunches
4/5x15 pushups in varying styles.
4x30 tri extensions, 2 handed not each arm
Either everyday or every other day, never skipping two days.
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Barnold Swolezzenegger
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| Posted: Thu Nov 15, 2012 2:44 pm Post subject: |
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| Evil_Intentions wrote: | | Apotheoun wrote: | | Evil_Intentions wrote: | | No I don't really do gyms. Everything so far has been just 2 dumbbells. Well, 1 now. I need to get another set because they're not enough anymore so I threw all the weight on one dumbbell. Since I only have 1 I've been doing mostly abb work, concentration curls, and tri extensions. That's why my shoulders are pretty crappy too. |
How heavy dumbbells do you have? If anything you can do power partials, lateral raises, and DB shoulder press to get some mass on your shoulders. |
Like I said, I'm still really small so I just have 1 40lb, or 2 20lb. I'll be getting another set sometime this weekend though.
Normally I do:
2x8 c curls
3x6 c curls
4/5x20 side bends, each side
5x20 sit ups
5x15 reverse crunches
4/5x15 pushups in varying styles.
4x30 tri extensions
Either everyday or every other day, never skipping two days. |
With a dumbbell and a chair/bench you have loads of exercises you can do.
http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/1/equipment/dumbbell
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Evil_Intentions
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| Posted: Thu Nov 15, 2012 2:46 pm Post subject: |
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| I don't have a chair or bench to use lol, that's why I can't really do much else till winter break when I go home.
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Loganator
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| Posted: Thu Nov 15, 2012 2:51 pm Post subject: |
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>lifting for aesthetics
Jeez, I'm the swolest and strongest under 25yo natty guy in the gym and I do strength training on everywhere except my shoulders.
And btw OP, your shoulders look shit because you're haven't cycled anything yet.
GOML plebs.
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Barnold Swolezzenegger
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| Posted: Thu Nov 15, 2012 2:52 pm Post subject: |
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| Evil_Intentions wrote: | | I don't have a chair or bench to use lol, that's why I can't really do much else till winter break when I go home. |
Gotcha gotcha. Worst case, invest in a $10 folding chair and use that if you need to.
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