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Anyone want to tell me how a 14 yr old should work out?
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lCrusaderl
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PostPosted: Mon Feb 23, 2009 6:49 pm    Post subject: Reply with quote
150 push ups a day.

30-50 situps a day.
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[SPW]Jsin
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PostPosted: Mon Feb 23, 2009 7:20 pm    Post subject: Reply with quote
Drezer wrote:

Definition: less weight more reps(10-15)

Jsin wrote:
pushups
crunches
squats
lunges
use dumbbells


Pushups - Won't do anything if you are light(best pushups are inclined)
Crunches - don't actually do anything except get your blood flowing
Squats - do it properly or you can fuck up your back
Lunges - how is this gonna help you get big?


definition is not gained through more reps, it is gained through good diet and regular exercise.

Pushups - Won't do anything if you are light(best pushups are inclined) = he doesn't have muscle
Crunches - don't actually do anything except get your blood flowing = DOING IT WRONG
Squats - do it properly or you can fuck up your back = you can do anything wrong and fuck up yourself, proper form is a given, and bodyweight squats don't do anything to your back
Lunges - how is this gonna help you get big? = works your leg muscles, feggit.
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Andyroo
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PostPosted: Mon Feb 23, 2009 9:51 pm    Post subject: Reply with quote
i do reps of 30 sit ups and 10 REAL PUSHUPS (2 seconds up, 2 seconds down)

after a month, i had a six pack and my arms were toned. i also was on the wrestling team.
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Rufflez
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PostPosted: Tue Feb 24, 2009 1:21 am    Post subject: Reply with quote
Andyroo wrote:
i do reps of 30 sit ups and 10 REAL PUSHUPS (2 seconds up, 2 seconds down)

after a month, i had a six pack and my arms were toned. i also was on the wrestling team.


how did u look b4 u did this though?
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