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Should i TRY to eat MORE meat.
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DocHadji
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PostPosted: Tue Nov 11, 2008 4:18 am    Post subject: Reply with quote
too much red meat isnt very good tho you should eat meat you should eat fish and beans all three contain a good amount of protein produce muscle mass and tryto cut down on fatty foods less body fat is good if your trying to show muscle detail especially on your abs
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Kurifodo
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PostPosted: Tue Nov 11, 2008 8:44 am    Post subject: Reply with quote
run3500 wrote:
I can already jog a mile non stop lulz in 8;30 hahaha



Lolz i can run a 7:20 :p my fastest was 7 flat i do at least 50 sit ups a day and on Saturdays i do 300 sit ups
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zyndr0m
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PostPosted: Tue Nov 11, 2008 8:48 am    Post subject: Reply with quote
Daaamon wrote:
you must have damn near NO body fat to be able to see the abs
it takes a long ass time


To get abs? not really, its not like it takes years...
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Kurifodo
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PostPosted: Tue Nov 11, 2008 9:26 am    Post subject: Reply with quote
took me 2 months to get a 3pack
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zyndr0m
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PostPosted: Tue Nov 11, 2008 9:28 am    Post subject: Reply with quote
impostor wrote:
took me 2 months to get a 3pack


Three pack? lol?
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xMurtaghx
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PostPosted: Tue Nov 11, 2008 9:44 am    Post subject: Reply with quote
YOu have to do alot of training.
YOu could also eat meat, but not too much because eat has alot of cholesterol.
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^-^
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Joined: 05 Aug 2008
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PostPosted: Tue Nov 11, 2008 10:04 am    Post subject: Reply with quote
zyndr0m wrote:
Daaamon wrote:
you must have damn near NO body fat to be able to see the abs
it takes a long ass time


To get abs? not really, its not like it takes years...

Depends on many factors, it could take years depending on genetics, diet, how much physical activity, lifestyle, etc.

And for body fat, I usually hear that you need around 10% body fat to be able to see them clearly. Which again, could depend on the person, how long it would take to get down to that much.

Last edited by ^-^ on Tue Nov 11, 2008 2:18 pm; edited 2 times in total
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Kurifodo
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PostPosted: Tue Nov 11, 2008 11:34 am    Post subject: Reply with quote
zyndr0m wrote:
impostor wrote:
took me 2 months to get a 3pack


Three pack? lol?

oops lol hit the wrong button i ment 4 lol
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