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Aniblaze
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 Posted: Tue Dec 02, 2014 6:29 am Post subject: [PROGRESS] Update from my last post, week 1 VS week 23 |
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I like the difference.
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TheIndianGuy
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| Posted: Tue Dec 02, 2014 6:46 am Post subject: |
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crazy how much weight you lost and how much muscle gained. looks like a lot of hard work. good job.
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Aniblaze
Grandmaster Cheater Supreme
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Location: The Netherlands
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| Posted: Tue Dec 02, 2014 7:39 am Post subject: |
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| TheIndianGuy wrote: | | crazy how much weight you lost and how much muscle gained. looks like a lot of hard work. good job. |
Thanks! Hiring that personal trainer was the best decision I ever made.
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Channel GannoK
pffrt
 Reputation: 130
Joined: 12 Apr 2008
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| Posted: Tue Dec 02, 2014 11:02 am Post subject: |
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| I think Ani is the manliest person on this board
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Aniblaze
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Location: The Netherlands
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| Posted: Tue Dec 02, 2014 11:14 am Post subject: |
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| GannoK wrote: | | I think Ani is the manliest person on this board |
Thanks 
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1929394839292057839194958
Grandmaster Cheater Supreme
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| Posted: Tue Dec 02, 2014 11:26 am Post subject: |
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| Nice dude, good job.
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Aniblaze
Grandmaster Cheater Supreme
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Joined: 23 Apr 2006
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Location: The Netherlands
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| Posted: Tue Dec 02, 2014 12:34 pm Post subject: |
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| konr wrote: | | Nice dude, good job. |
How's life?
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Antagonist
Cheater
 Reputation: 29
Joined: 24 Nov 2009
Posts: 48
Location: California
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| Posted: Tue Dec 02, 2014 3:44 pm Post subject: |
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I've been paying attention to my health the past 2 months and been consistently running 30 minutes a day since. I dont know too much of nutrition, but I just eat less of what I usually eat. It's usually less than 1100 calories a day. I eventually want to start bulking up, probably around January or February when I have more time to commit to it. How much did you spend on your personal trainer?
Also, those are pretty sick results man
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cokefag
Master Cheater
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Joined: 15 Nov 2007
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| Posted: Tue Dec 02, 2014 4:55 pm Post subject: |
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| Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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Aniblaze
Grandmaster Cheater Supreme
Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
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| Posted: Tue Dec 02, 2014 5:43 pm Post subject: |
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| Antagonist wrote: | I've been paying attention to my health the past 2 months and been consistently running 30 minutes a day since. I dont know too much of nutrition, but I just eat less of what I usually eat. It's usually less than 1100 calories a day. I eventually want to start bulking up, probably around January or February when I have more time to commit to it. How much did you spend on your personal trainer?
Also, those are pretty sick results man |
Less than 1100 is pretty steep. I've been running a deficit of -500 a day and currently eat 2000 calories a day. I only exercise three times a week for an hour, albeit I did train for almost a year before just doing weights. It's just that it was under a layer of fat. If you want to go fast you can do 1100 calories a day, but you'd be burning up a lot of muscle mass.
The personal trainer costs me 400 euros (about 500 dollars) a month, for two hours a week. I do a third day on my own with just core exercise (plank, kettle bell, etc). The diet is key though.
| cokefag wrote: | | Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. |
Thanks man! I'll be sure to. But first I'm going on a well-deserved vacation to South-Korea and Japan for a month, so I'll be continuing my endeavors afterwards.
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cokefag
Master Cheater
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| Posted: Tue Dec 02, 2014 7:54 pm Post subject: |
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| Aniblaze wrote: | | cokefag wrote: | | Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. |
Thanks man! I'll be sure to. But first I'm going on a well-deserved vacation to South-Korea and Japan for a month, so I'll be continuing my endeavors afterwards. |
damn it, that was a copypasta on fitness boards
but yeah, looking good man
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Aniblaze
Grandmaster Cheater Supreme
Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
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| Posted: Wed Dec 03, 2014 6:06 am Post subject: |
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| cokefag wrote: | | Aniblaze wrote: | | cokefag wrote: | | Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. |
Thanks man! I'll be sure to. But first I'm going on a well-deserved vacation to South-Korea and Japan for a month, so I'll be continuing my endeavors afterwards. |
damn it, that was a copypasta on fitness boards
but yeah, looking good man |
I thought it sounded oddly erotic. Well good to know.
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br0l0ck
Cheater
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Joined: 15 Aug 2007
Posts: 37
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| Posted: Wed Dec 03, 2014 6:16 am Post subject: |
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| Aniblaze wrote: | | cokefag wrote: | | Aniblaze wrote: | | cokefag wrote: | | Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. |
Thanks man! I'll be sure to. But first I'm going on a well-deserved vacation to South-Korea and Japan for a month, so I'll be continuing my endeavors afterwards. |
damn it, that was a copypasta on fitness boards
but yeah, looking good man |
I thought it sounded oddly erotic. Well good to know. |
its a copypasta that he created, cokefag is secretly homo and sucks cocks from meetups off of bodybuilding forum
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ControlAltDelete
Friendly Giant
 Reputation: 157
Joined: 03 Mar 2007
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| Posted: Wed Dec 03, 2014 10:20 am Post subject: |
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meatups*
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| Shrooms wrote: | | but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know |
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br0l0ck
Cheater
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Joined: 15 Aug 2007
Posts: 37
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| Posted: Wed Dec 03, 2014 10:18 pm Post subject: |
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| ControlAltDelete wrote: | | meatups* |
hehehehe
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