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Kargarok Advanced Cheater
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Joined: 28 Jul 2011 Posts: 60
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Posted: Sun Apr 22, 2012 3:32 pm Post subject: Work outs I could do at home? |
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I've been doing like 30 crunches and another 30 after about 30-60 minutes
Anything else that I could do to build chest/ab/arm/legs?
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Barnold Swolezzenegger Cheater
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Joined: 12 Mar 2011 Posts: 45
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Posted: Sun Apr 22, 2012 3:35 pm Post subject: |
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jumping squats
wall squats
push ups
chin ups
pull ups
leg raises
hanging leg raises
standing calf raises
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Kargarok Advanced Cheater
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Posted: Sun Apr 22, 2012 3:40 pm Post subject: |
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| watch me be the new asian super buff actor now
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Antagonist Cheater
Reputation: 29
Joined: 24 Nov 2009 Posts: 48 Location: California
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Posted: Sun Apr 22, 2012 4:49 pm Post subject: |
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You also need cardio lol, not just muscle building exercise.
Leglifts
Jumping squats/grasshoppers (do them slowly- all the way up and down), also a half squat after a set(for a minute).
For abs, just do 1 good mile or 30 minute consistent pace and 100 crunches after should be good enough.
Buy a pull up bar(just about 20-30$) and do the wide pull ups
Have a healthy diet, drink lots of water, and have a consistent procedure. You should be seeing a bit of change after 2-3 weeks. Note that seeing change doesn't mean you can relax a bit, it's a motivation to keep going. Keep consistency.
"You want to succeed? Okay, then succeed. Deserve it. How? Outwork everybody
in sight. Sweat the small stuff. Sweat the big stuff. Go the extra mile. But whatever
it takes, put your heart and soul into everything you do.
Success is not a lucky break. It is not a divine right. It is not an accident of
birth.
Success is a choice!"
-Rick Pinito
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