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Garavito
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 Posted: Sat Oct 23, 2010 12:28 pm Post subject: bout to start working out.. |
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Lets face it guys I'm overweight and I don't have any muscle.. and if I don't start working out now I'll be that thirty year old fatass.. so I'm going to go ahead and start losing weight and gaining muscle hopefully in the next two years I'll be buff and average weight.
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Cryoma
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| Posted: Sat Oct 23, 2010 12:30 pm Post subject: |
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| Bicycle everywhere, it's what I do and look at me.
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Saric
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Location: Somewhere. Over teh rainbow.
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| Posted: Sat Oct 23, 2010 12:31 pm Post subject: |
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| Biking and swimming are some of the best choices. Walk a bit every day. You might be surprised.
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Daniel.
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| Posted: Sat Oct 23, 2010 12:40 pm Post subject: |
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| Saric wrote: | | Biking and swimming are some of the best choices. Walk a bit every day. You might be surprised. |
so is running.
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Garavito
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| Posted: Sat Oct 23, 2010 12:41 pm Post subject: |
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I can't swim.. the floating sensation frightens me and I was biking/walking but I wasn't getting any results, I was walking a 2-3+ miles a day or I was walking two miles on the treadmill and I wanna gain muscle so I don't wanna do plain cardio..
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Moments
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| Posted: Sat Oct 23, 2010 12:47 pm Post subject: |
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| Caturman wrote: | | I can't swim.. the floating sensation frightens me and I was biking/walking but I wasn't getting any results, I was walking a 2-3+ miles a day or I was walking two miles on the treadmill and I wanna gain muscle so I don't wanna do plain cardio.. |
Stop being a bitch, and keep biking/walking everyday.
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br0l0ck
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| Posted: Sat Oct 23, 2010 1:12 pm Post subject: |
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You don't get muscle from cardio, all the people telling you to run/walk/bike are full of shit.
Swimming helps more than any of those if you must do cardio.
If you start "walking/running" every just randomly you wont even lose weight, youll have to make a program for yourself and stick to it, gradually increasing how much you run/walk. Besides, cardio only helps if youre like 300 pounds and JUST want to lose fat
this is all you need: http://www.liamrosen.com/fitness.html
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Crinchy
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| Posted: Sat Oct 23, 2010 1:21 pm Post subject: |
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Fat ass, stop eating pizza and cheeseburgers. And kill yourself, it gives results, fat fuck.
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Garavito
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| Posted: Sat Oct 23, 2010 1:23 pm Post subject: |
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| lilkid wrote: | | Fat ass, stop eating pizza and cheeseburgers. And kill yourself, it gives results, fat fuck. |
Obvious troll is obvious...
sorry buddy, but you have me messed up I have a very strict diet that I've been following for years, if you knew me you'd know that medication had side effects that caused rapid weight gain and it was illegal at the time and I was forced to take them by my doctor when I was eight.
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Hannah.
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| Posted: Sat Oct 23, 2010 1:33 pm Post subject: |
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| Good luck. :3
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Aids
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| Posted: Sat Oct 23, 2010 1:34 pm Post subject: |
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| Caturman wrote: | | I can't swim.. the floating sensation frightens me and I was biking/walking but I wasn't getting any results, I was walking a 2-3+ miles a day or I was walking two miles on the treadmill and I wanna gain muscle so I don't wanna do plain cardio.. |
what the fuck
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Cryoma
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| Posted: Sat Oct 23, 2010 1:45 pm Post subject: |
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| Brolock wrote: | You don't get muscle from cardio, all the people telling you to run/walk/bike are full of shit.
Swimming helps more than any of those if you must do cardio.
If you start "walking/running" every just randomly you wont even lose weight, youll have to make a program for yourself and stick to it, gradually increasing how much you run/walk. Besides, cardio only helps if youre like 300 pounds and JUST want to lose fat
this is all you need: http://www.liamrosen.com/fitness.html |
No.
1. Diet doesn't matter much, your body can burn anything. Just stay away from stuff that's plain bad for you, like caffeine.
2. Bicycling will jack up your legs and build lung strength, but it's not huge on cardio unless you're going cross country.
3. Swimming is great for cardio and lungs, but you don't build muscles/slowly build a little bit of muscle. Muscles size doesn't matter at all, so swimming is a great all round solution, but if you're looking to get jacked then
4. Parkour, the best type of excersize ever.
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br0l0ck
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| Posted: Sat Oct 23, 2010 1:47 pm Post subject: |
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| Cryoma wrote: | | Brolock wrote: | You don't get muscle from cardio, all the people telling you to run/walk/bike are full of shit.
Swimming helps more than any of those if you must do cardio.
If you start "walking/running" every just randomly you wont even lose weight, youll have to make a program for yourself and stick to it, gradually increasing how much you run/walk. Besides, cardio only helps if youre like 300 pounds and JUST want to lose fat
this is all you need: http://www.liamrosen.com/fitness.html |
No.
1. Diet doesn't matter much, your body can burn anything. Just stay away from stuff that's plain bad for you, like caffeine.
2. Bicycling will jack up your legs and build lung strength, but it's not huge on cardio unless you're going cross country.
3. Swimming is great for cardio and lungs, but you don't build muscles/slowly build a little bit of muscle. Muscles size doesn't matter at all, so swimming is a great all round solution, but if you're looking to get jacked then
4. Parkour, the best type of excersize ever. |
pretty sure troll post
everything you said doesn't even counteract what I said so I dont know why you bothered responding, and some of it is just made up
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Cryoma
Member of the Year
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| Posted: Sat Oct 23, 2010 1:51 pm Post subject: |
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| Brolock wrote: | | Cryoma wrote: | | Brolock wrote: | You don't get muscle from cardio, all the people telling you to run/walk/bike are full of shit.
Swimming helps more than any of those if you must do cardio.
If you start "walking/running" every just randomly you wont even lose weight, youll have to make a program for yourself and stick to it, gradually increasing how much you run/walk. Besides, cardio only helps if youre like 300 pounds and JUST want to lose fat
this is all you need: http://www.liamrosen.com/fitness.html |
No.
1. Diet doesn't matter much, your body can burn anything. Just stay away from stuff that's plain bad for you, like caffeine.
2. Bicycling will jack up your legs and build lung strength, but it's not huge on cardio unless you're going cross country.
3. Swimming is great for cardio and lungs, but you don't build muscles/slowly build a little bit of muscle. Muscles size doesn't matter at all, so swimming is a great all round solution, but if you're looking to get jacked then
4. Parkour, the best type of excersize ever. |
pretty sure troll post
everything you said doesn't even counteract what I said so I dont know why you bothered responding, and some of it is just made up |
Should have been a seperate post sorry.
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^-^
Grandmaster Cheater Supreme
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Joined: 05 Aug 2008
Posts: 1086
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| Posted: Sat Oct 23, 2010 1:59 pm Post subject: |
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| Don't worry about losing weight. Go for bearmode.
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