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How To Get Pecks?

 
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Salt
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PostPosted: Sat Mar 14, 2009 4:59 pm    Post subject: How To Get Pecks? Reply with quote

I want Pecks, Im already working my 6 Pack, And i want Pecks to go along with them.

Also how can i stop my cravings for those fat foods.

I needa cut down.

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xV
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PostPosted: Sat Mar 14, 2009 5:02 pm    Post subject: Reply with quote

To stop your craving from fat foods just stay away from them for awhile. Like have you ever gone a few days without sugar? Like almost everything has sugar, not really sugar, but 'high fructose corn syrup' if you stay away from those and don't eat anything that has it you feel really jittery for a few days then you feel really good.
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Salt
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PostPosted: Sat Mar 14, 2009 5:05 pm    Post subject: Reply with quote

What foods can i eat that dont have those kinds of sugar?
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xV
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PostPosted: Sat Mar 14, 2009 5:12 pm    Post subject: Reply with quote

Salt wrote:
What foods can i eat that dont have those kinds of sugar?


http://www.everydiet.org/diet/no-flour-no-sugar

You can read up on that.

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[Sex]DevolveR
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PostPosted: Sat Mar 14, 2009 5:17 pm    Post subject: Reply with quote

Doing activities using the arms is one way to get better pecs.

Also, it is pecs, seeing as it is short for pectorals.
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Salt
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PostPosted: Sat Mar 14, 2009 5:25 pm    Post subject: Reply with quote

Thing is, in winter all my friends, Including me, hibernate.

In summer, i love to ride bmx, But yeah.

Over winter i tend to be very inactive.

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talkerzero
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PostPosted: Sat Mar 14, 2009 10:13 pm    Post subject: Reply with quote

If you stay inside, you can still do your daily pushups, curlups, etc.
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Deleted193960
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PostPosted: Sat Mar 14, 2009 10:49 pm    Post subject: Reply with quote

Flies are good for pecs. Yes!
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Cheetah
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PostPosted: Sat Mar 14, 2009 11:31 pm    Post subject: Reply with quote

Pushups and especially bench presses will do wonders.
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Salt
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PostPosted: Sun Mar 15, 2009 1:03 am    Post subject: Reply with quote

How many push-ups a day should i do?
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kdog2fast
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PostPosted: Sun Mar 15, 2009 9:02 am    Post subject: Reply with quote

As many as you can, I would say 50 pushups a rep would be sufficent and try to do as many as 500 or 1000 if you have time on your hands. You might have to start lower if you aren't strong enough yet of course but as time passes if you breathe properly and really workout (proper forms, etc) you should see a great improvement. Good luck with the total package, Im working on mines atm too Cool
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Salt
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PostPosted: Sun Mar 15, 2009 12:57 pm    Post subject: Reply with quote

pics or gtfo.
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xMurtaghx
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PostPosted: Sun Mar 15, 2009 1:06 pm    Post subject: Reply with quote

Here are good links for those things and the good thing is that they show
starting from basic crunches to advanced body sculpting.
The links are on one of those answers.

h tt p:/ /answers. yahoo. com/question/index;_ylt=Ag8lR4TJORKdRHNo1S4VS.IjzKIX;_ylv=3?qid=20090310144917AALqWAr

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Vashe
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PostPosted: Sun Mar 15, 2009 2:53 pm    Post subject: Reply with quote

Bench press and an angled bench press
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