| View previous topic :: View next topic |
| Author |
Message |
Pron Grandmaster Cheater
Reputation: 0
Joined: 31 May 2008 Posts: 711
|
Posted: Thu Feb 26, 2009 11:08 pm Post subject: Sodium |
|
|
| Does anyone know if the standard 400~2500mg/day of sodium changes as you age?
|
|
| Back to top |
|
 |
[SPW]Jsin Grandmaster Cheater Supreme
Reputation: 0
Joined: 19 Jul 2007 Posts: 1251
|
Posted: Thu Feb 26, 2009 11:26 pm Post subject: |
|
|
Daily intake of sodium should be based on how much you sweat, bro. Say for example, you're a basket-ball player, you should drink gatorade because you sweat out sodium and your water intake is higher, so it balances out your electrolytes. If you're a dude that sits on a computer all day, minimal sodium intake should be done.
And yeah, I suppose you should increase it. It's whatever though, you like never see anyone die from not enough/too much sodium....
_________________
|
|
| Back to top |
|
 |
Localhost I post too much
Reputation: 0
Joined: 28 Apr 2007 Posts: 3402
|
Posted: Fri Feb 27, 2009 5:30 am Post subject: |
|
|
The intake of pure sodium is lethal.
_________________
|
|
| Back to top |
|
 |
|