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P0ST-iT N0T3S Advanced Cheater
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Joined: 15 Nov 2007 Posts: 90 Location: United States
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Posted: Sun Nov 30, 2008 8:00 pm Post subject: |
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| goldengold wrote: | | I think it's something you're born with. | Born with? Yes it is something everyone is born with.
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Salt Grandmaster Cheater
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Joined: 26 Sep 2007 Posts: 550
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Posted: Sun Nov 30, 2008 8:01 pm Post subject: |
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How do u get pecks?
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kdog2fast Expert Cheater
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Posted: Mon Dec 01, 2008 1:05 pm Post subject: |
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The best thing to do first is to get some muscle there, I benched alot and stopped at 150 which was my max when I quit(my usual training was 120-130), you also have to burn off the fat or it will be hard to see, try running or playing extensive sports like soccer or football. Once you can flex your pecs to the point where they are chiseled, then you work your way from there, flexing it daily until you can get it to jump.
I can't do it yet but my friend can and we basically go work on the same program.
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zyndr0m I post too much
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Joined: 23 Oct 2007 Posts: 4357 Location: Japan!
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Posted: Mon Dec 01, 2008 1:37 pm Post subject: |
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| Zohan wrote: | Take a sport that'll help you get in shape also if your not in shape.
Take Muay Thai Kick Boxing, Brazilian Jiu Jitsu, Judo or Wrestling. |
lol, thats the second stage after alot of swimming... Michael phelps body <3. beastery.
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Daaamon Grandmaster Cheater Supreme
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Joined: 12 May 2007 Posts: 1443 Location: Southern California
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Posted: Mon Dec 01, 2008 2:20 pm Post subject: |
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LoL
The Army
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^-^ Grandmaster Cheater Supreme
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Joined: 05 Aug 2008 Posts: 1086
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Posted: Mon Dec 01, 2008 3:56 pm Post subject: |
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| I don't get what's appealing about making your pecs bounce. My friend who's been working out longer than me can do it, and does it often after we bench. It seems weird...
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lCrusaderl I post too much
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Joined: 21 Feb 2007 Posts: 4271 Location: 206.51.226.121
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Posted: Mon Dec 01, 2008 7:23 pm Post subject: |
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Oh peck = benching. Also I started body building since 11 now I'm 16. >_<.
And thanks for all the tips!
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torpin005 Master Cheater
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Joined: 19 Nov 2007 Posts: 255
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Posted: Mon Dec 01, 2008 7:25 pm Post subject: |
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flex armpits
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[SPW]Jsin Grandmaster Cheater Supreme
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Posted: Mon Dec 01, 2008 8:17 pm Post subject: |
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muscle mass doesnt matter, its mind-muscle control
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lCrusaderl I post too much
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Joined: 21 Feb 2007 Posts: 4271 Location: 206.51.226.121
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Posted: Mon Dec 01, 2008 8:30 pm Post subject: |
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| jsin95 wrote: | | muscle mass doesnt matter, its mind-muscle control |
Yea I've notice, so hard >_>
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aquaticx Grandmaster Cheater
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Joined: 07 Jan 2007 Posts: 796 Location: New zealand
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Posted: Wed Dec 03, 2008 4:29 am Post subject: |
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| Salt wrote: | | How do u get pecks? |
bench press, chest press, things that work your; lets call them: "armpit muscles" Those expand and get bigger
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Reak I post too much
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Joined: 15 May 2007 Posts: 3496
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Posted: Wed Dec 03, 2008 9:40 am Post subject: |
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I used to.
But quitted 3 months ago because the gym is too expensive for me (42euros/month) hence I'm still going to school I need my low money for alcohol, drugs and whores.
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Chidori Grandmaster Cheater
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Joined: 25 Apr 2008 Posts: 691 Location: Canada
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Posted: Wed Dec 03, 2008 9:46 am Post subject: |
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| why you joining the army?
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Rufflez I post too much
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Posted: Wed Dec 03, 2008 10:17 am Post subject: |
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| zyndr0m wrote: | | Zohan wrote: | Take a sport that'll help you get in shape also if your not in shape.
Take Muay Thai Kick Boxing, Brazilian Jiu Jitsu, Judo or Wrestling. |
lol, thats the second stage after alot of swimming... Michael phelps body <3. beastery. |
thats a LOT of swimming.
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lCrusaderl I post too much
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Joined: 21 Feb 2007 Posts: 4271 Location: 206.51.226.121
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Posted: Wed Dec 03, 2008 4:57 pm Post subject: |
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| chidori257 wrote: | | why you joining the army? |
Pay my college bills, serve my country.
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