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Rawss.
Grandmaster Cheater Supreme
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Joined: 14 Nov 2007
Posts: 1687
Location: Glasgow, Scotland
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 Posted: Mon Sep 15, 2008 2:02 pm Post subject: |
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| what age are you?
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Konata Izumi
Grandmaster Cheater Supreme
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Joined: 14 Feb 2008
Posts: 1527
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| Posted: Mon Sep 15, 2008 2:02 pm Post subject: |
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me?
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Rawss.
Grandmaster Cheater Supreme
Reputation: 3
Joined: 14 Nov 2007
Posts: 1687
Location: Glasgow, Scotland
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| Posted: Mon Sep 15, 2008 2:07 pm Post subject: |
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| No, TS
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Konata Izumi
Grandmaster Cheater Supreme
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| Posted: Mon Sep 15, 2008 2:09 pm Post subject: |
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you mean op.
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Rawss.
Grandmaster Cheater Supreme
Reputation: 3
Joined: 14 Nov 2007
Posts: 1687
Location: Glasgow, Scotland
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| Posted: Mon Sep 15, 2008 2:23 pm Post subject: |
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| no, TS
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G0DFATHER
How do I cheat?
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Joined: 14 May 2008
Posts: 0
Location: C:/Nexon/Maplestory
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| Posted: Mon Sep 15, 2008 2:43 pm Post subject: |
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| Konata Izumi wrote: | just keep at it.
it may not show, but youll get pretty buff.
i have a body fat percentage of 13, and i look like a fat ass.
but i can bench over 200. (i weigh 165 @ 5'8") |
200 nice
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hackset
Grandmaster Cheater
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Joined: 10 Apr 2007
Posts: 524
Location: Confined space, in an asylum probably.
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| Posted: Mon Sep 15, 2008 9:56 pm Post subject: |
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| lilshiny wrote: | | what age are you? |
15, 1.84m (6FT), 68kg (150pounds), 20.13 BMI
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Konata Izumi
Grandmaster Cheater Supreme
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Joined: 14 Feb 2008
Posts: 1527
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| Posted: Mon Sep 15, 2008 11:28 pm Post subject: |
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| G0DFATHER wrote: | | Konata Izumi wrote: | just keep at it.
it may not show, but youll get pretty buff.
i have a body fat percentage of 13, and i look like a fat ass.
but i can bench over 200. (i weigh 165 @ 5'8") |
200 nice |
what do you bench?
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WinRAR
Grandmaster Cheater
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Joined: 16 Mar 2007
Posts: 890
Location: skullfucking dead children
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| Posted: Tue Sep 16, 2008 4:42 am Post subject: |
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| Retallion wrote: | | kls85 wrote: | Having abs does is not like magic and happens over night. It takes time and patience. You do know that not all girls like men with abs, some like them chubby cause to them it's like hugging a teddy bear.  |
Sorry, but I disagree. Lol! Girls like a fit man, in my opinion. Not meaning they need to pull out 6 Packs, they just need to fit. Exercise, and such more. |
I see lots of fail in this post.
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Dark Blade
Grandmaster Cheater
 Reputation: 0
Joined: 25 Aug 2008
Posts: 767
Location: Florida,jacksonville
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| Posted: Tue Sep 16, 2008 5:52 am Post subject: Re: Sculpting your abs. |
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| JamesHan1 wrote: | So, I asked my gym teacher how to build your abs and he said to eat less sugary and fatty foods and take some protein supplements or just eat eggs instead.
So, I been working out at home with 2, 10kg (22pound) free-weights, doing sit-ups and crunches (<- those are effing hard to do) for 2 months now, and my stomach seems to have gotten smaller (it levels with my chest).
Problem is, NO ABS - its just flat and it looks like a chick's stomach.
I got no idea how to really sculpt it and get defined abs like some of my friends have. Tell me how you got your abs!! |
I'm srry i laughed when you said it looks like a chick stomach but doing what you are doing already should build them its longer then 2months 
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